Self Care: Managing Stress

1. Recognize your stress signals and identify what contributes to feeling overwhelmed.
2. Learn practical self-care strategies for managing stress and pressure.
3. Build healthy habits around boundaries, asking for help, and making time for rest.
4. Ask questions and get guidance during a Q&A with JF&CS professionals.

This session focuses on recognizing your own stress signals and learning tools to manage pressure before it builds up. We’ll practice simple ways to take care of yourself — like setting boundaries, asking for help, and making space for rest. When you care for yourself, you show up more present, calm, and energized for your campers and your team. This program can be adapted to managing self care in other situations such as at home, school, or in the workplace.